Day 11 to Day 13 of Brandon’s Weight Loss Challenge

Good morning everyone Today is day 14 of my 33 Day challenge 19 more days to go.  I want to keep some things in mind this is not your typical weight loss program I’m not doing any caloric restrictions or going to restrict myself to the point I can’t have...

Day 6 to Day 10 of Brandon’s Weight Loss Challenge

Good morning everyone, I know I promised I would post every day my food journal and my workout routine. I am back on track after having a cold that has been going around Toronto for the last 4 days. I’m just fighting off the last bit of it but can’t start...

Day 4 & 5 of Brandon’s Weight Loss Challenge

Good morning everyone, Today is Day 6 of my 33 Day Weight loss challenge. Sorry I didn’t post Day 4 and 5 on Thursday and Friday. Thursday was a real busy day at the clinic with clients and didn’t get home until 9pm which to be honest I started to do some...

Day 3 of Brandon’s Weight Loss Challenge

Good morning everyone I’m on Day 4 of my weight loss challenge. Day 3 was a busy day working at the gym and running back and forth. I was at the gym yesterday at 9am to 12:00pm which then I came home to watch a video training course about business/marketing from...