Good morning everyone,
I know I promised I would post every day my food journal and my workout routine. I am back on track after having a cold that has been going around Toronto for the last 4 days. I’m just fighting off the last bit of it but can’t start getting back into my routine without having to cough or blow my nose. Which I’m sure you guys can understand how hard that is to work out.
While I was sick I made a big pot of Brandon’s Chicken Soap Remedy
4 cups of filtered water
8 Organic Chicken Thigh’s (dark meat for me 🙂 ) baked
hand full of green beans
hand full of chopped up celery
2 hand fulls of mushrooms
table spoon of celtic sea salt (Put a little in at a time, stir and taste while putting it in to make sure it’s not to salty for you)
1 box of Organic Chicken Broth
put in the fat and grease from the pan I cooked the chicken in.
cook well and enjoy 🙂
Which I have been eating for the last 4 days because if I eat anything else it made me feel weak.
That is why I didn’t do any food journals because I felt the same “SICK & very Tired” up until today. Now I’m back in the gym doing my work outs. Plus today will be my first food journal in 4 days.
As for my workouts while I was sick I kept up with
4 point tummy vacuums ( 2 sets x 10 reps)
McKenzie press ups (2 sets x 10 reps)
Thanks everyone for your help 🙂 let me know what you think I really would appreciate any and all comments.
You can follow me on Twitter at twitter.com/brandon_krieger