Day 4 & 5 of Brandon’s Weight Loss Challenge

Good morning everyone,

Today is Day 6 of my 33 Day Weight loss challenge. Sorry I didn’t post Day 4 and 5 on Thursday and Friday. Thursday was a real busy day at the clinic with clients and didn’t get home until 9pm which to be honest I started to do some marketing work. One thing led to another and I looked at the time and it was 8:30am in the morning, that’s right I stayed up all night updating my website (, facebook, twitter and my youtube channel. I just got into a zone and was able to get a lot done, I’ve been really working hard lately trying to build my business and wanted to get a lot done. My client load has been picking up and I want to keep the momentum going.

I stayed up all Thursday night and all day Friday and I’m sure you can guess what happened. Now I’m sick I have a sore throat and headache. My normal remedy personally because I don’t like to gargle, I have a sensitive gag reflex so I eat salt & vinegar chips, drink 2 litre’s of orange juice and I have made for today a big pot of home made chicken soap.

My Chicken soap sick Recipe Remedy

4 cups of filtered water
8 Organic Chicken Thigh’s (dark meat for me 🙂 ) baked
hand full of green beans
hand full of chopped up celery
2 hand fulls of mushrooms
table spoon of celtic sea salt (Put a little in at a time, stir and taste while putting it in to make sure it’s not to salty for you)
1 box of Organic Chicken Broth
put in the fat and grease from the pan I cooked the chicken in.

cook well and enjoy 🙂

Today I’m going to have a relaxing day, do my stretches, zone exercises. Then sit around and watch movies all day to let my body heal. I will be doing my first video hopefully Sunday August 2nd but depends how I feel.

Here is my Thursday July 30, 2009 and Friday July 31, 2009 Food journals

Thursday July 30-2009

Friday July 31-2009

Exercise routine

Thursday July 30, 2009
3 sets of 12 reps of static Lunges
2 sets of 12 reps of Y’s (using a cable machine)
2 sets of 12 reps of T’s (using a cable machine pointing thumbs out)
2 sets of 12 reps of T’s (using a cable machine pointing thumbs in)
1 set of 10 reps 10 second hold for each – 4 point tummy vacuums
1 set of 10 reps Mckenzie press ups

Friday July 31, 2009
Took the Day OFF.

Let me know what you think I really would appreciate any and all comments.

You can follow me on Twitter at

Have a great long weekend

Brandon 🙂

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