In today’s Vlog 22, Day 6 of my Intermittent Fast I discuss the importance of Rest and Repair. So many of us don’t know how to disconnect from work, we are electronically connected to our work 24/7 be it either by our smart phones and/or smart devices. To be successful in our business we need to take time off so we can recharge, clear our minds and then we will be able to achieve much more in less time.
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