Day 14 of Brandon’s Weight Loss Challenge

Good afternoon everyone,

Sunday was a little bit of a right off for me. I watched the UFC Saturday night and bought some snacks for my guests. Needless to say they didn’t eat them all and I was left with some goodies that I finished off on Sunday. Mostly just the pop now I want to add the pops were all organic but still not good for my protein type metabolism. It through me off all day to the point I took a nap at 4pm and didn’t wake up until around 10pm.  I didn’t accomplish much yesterday but got back on track today, like I say 80% of the time eat as best as you can and 20% throw caution to the wind. Well this weekend was my caution to the wind.  But I want to reach my goal by August 28th so I’m going to try to do 90% to 100% from today on.  Plus add some cardio and increase my intensity of my workouts.  look for tomorrows post which will show how I increased my workout.

Here’s Sundays Food journal below

Sunday August 8th Food Journal

Thanks everyone,

If you would like to ask me any questions you can contact me on twitter at

1 Comment

  1. umeman

    Keep up the good work i know what you are talking about


Submit a Comment

Your email address will not be published. Required fields are marked *