Today is Intermittent Fasting Day 2-3. Yesterday and today was pretty hard, I was starting to feel the effects of doing a intermittent fast. I was getting moody, tired, fatigue but I know this is all part of the process. When you go through a Fast like this you need to be compassionate to yourself. It’s not easy and as you go through the fast depending on how un-healthy you are the harder it will get. This is why it’s good to take it easy, be around people who make you happy or even have some quiet time. In up coming video’s as well in the community I will be talking about tips to help you complete a fast.
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