http://www.ultimatesportstherapy.com – Brandon Krieger talks about Day 3 of his Fast
Ultimate Sports Therapy
Day 3 of his Cabala Juice Fast
Today has been a little bit better and I have more energy today than I did yesterday. I’m still not at my 100% best but I am feeling better. Today I had my first bowel movement since I started it. I was expecting to get a little backed up because of all the fiber in the juice.
I went for a 30 min walk this morning at Centennial Park in Etobicoke as well went up the hill to see how I would feel. On the way up I was tired but on the way down was fine.
I do not see much changes in my body but it is only day 3 of the fast. I have set my first goal to be 13 days then I will refocus myself to for another 13 days. Then we will see if I am able to finish the last 13 days depending how I’m feeling.
I’m going to take the weekend off of doing video’s starting on Friday and starting back again on Monday so that I am out and about. This way I keep my body busy and my mind so I wouldn’t be thinking about food. I noticed when I watch T.V. each show and movie promotes eating so I am staying away from watching T.V.
I’m going to weigh myself in every Monday just to show how my body is changing as well as do measurements.
Love and Chi