Hi everyone it’s 4:43am right now on September 10th 2009. I started my weight loss challenge on July 27th, 2009 with the goal to get down to 200lbs before my HLC 2 course. This was a great learning experience for me and I learned a lot about training myself and how it relates to other people. First I wasn’t in as good of shape as I thought. I actually gained muscle in for the first few weeks which kept me either balanced with my weight or I gained weight because muscle weigh’s more then fat does. I also learned that sensitivities play a big part in how you digest your food. When I finally received my sensitivity test and eliminated the foods that were bad for me the weight started to come off.
I started on July 27th with these stats
weight = 222lbs
chest = 45 inches
waist = 43 inches
hips = 42 inches
My Goal is to be down to 200lbs as of August 28th, 2009
On September 10th and still going here are my current stats
weight = 215lbs (loss of 7 lbs)
chest = 41 & 1/2 inches ( loss of 3 & 1/2 inches)
waist = 38 inches (loss of 5 inches)
hips = 40 inches (loss of 2 inches)
In 7 Weeks I lost 7lbs and 10 & 1/2 inches in total. My goal still is to get down to 205lbs for my birthday and by the end of this year to be at 185lbs. Since completing HLC 2 I have learned a lot of new skills that I’m going to use on myself first and test them out before I start implementing with my clients. Rotational diets, different types of exercises..etc I will keep posting updates about my weight and my progress here and there to let you know how things are going.
If you have any questions you can contact me on twitter at http://www.twitter.com/Brandon_krieger
Thanks you everyone for your support
