Good morning everyone I’m on Day 4 of my weight loss challenge. Day 3 was a busy day working at the gym and running back and forth. I was at the gym yesterday at 9am to 12:00pm which then I came home to watch a video training course about business/marketing from Eben Pagan called Get Altitude. It’s been an amazing course and I’m only 1/2 way though and I have learned so much.

Just found out I have to change my business name which was is stressful because I’ve had it for so long and have become attached to it. Which I know is not good in business. Plus to change it’s going to be a lot of work and hard to come up with a perfect name that people will be attracted to. I know it is better to change it now while I’m just building my business instead of trying to change it later when my business has matured.

Crazy how things work out, life is a constant learning and will never stop. Good thing I love to keep challenging myself hence the 22lbs in 33 days.

on that note here is my food Journal for Day 3 Wednesday July 29th 2009

Here is my exercise routine for Yesterday

-Stretching routine page 88 to 97 from Paul Chek’s Book “How to Eat Move and Be Healthy“

3 sets of 10 reps of Mackenzie press-ups
3 sets of 10 reps 10 second hold per each rep of 4 point tummy vacuums

Then

10 reps of Bent over Row
10 reps of Russian Twists with 10lbs weight
10 reps of single arm bicep curls 20lbs

per circuit 3 circuits in total.

Just downloading some music to my MP3 Player and getting ready to go to the gym for 9am

I will record a video later today and be sending out a notification through twitter.
if you haven’t already follow me at twitter.com/brandon_krieger

Have a great day everyone